By reading the other pages on this site, you have been able to review the features and benefits of various equipment and supplies that you will need to take on your hike. Now, let’s put it all together inside the backpack of your choice. Here are the equipment and supplies that you will have in … Read more
Starting a jogging program is one of the very best things you can do for your overall health, fitness and well-being. Unfortunately, some beginners tend to struggle at first and many may give up altogether. A lot of this is due to exaggerated media claims which tend to make jogging out to be a difficult, … Read more
Whether you run 5 K’s, 10 K’s or marathons, sports nutrition plays an important part in your running plan. Listed below are answers to some of the most commonly asked questions about nutrition and running. Q: In order to stay properly hydrated, how much fluid or water do I need to drink? A: Dehydration affects … Read more