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You’ve decided to go Camping!

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Great choice – there couldn’t be anything better to get really close to nature and explore the great outdoors. Being in and exploring the great outdoors is exhilarating.
With any vacation you need to plan; camping vacations are no different but to say they should be more detailed. You wouldn’t want to arrive to find you’ve forgotten …. Oh no! The tent!
Planning your trip should start with where you are going and what you are planning to do. When you and your family have decided this, a checklist can be prepared. It is wise to prepare the checklist well in advance as this will enable you to include most everything you feel you need. There are also many pre-designed camping checklists available.
Some campers often plan a menu and take the required food for their entire camping vacation. Quite a few camping sites are now equipped with power so taking along a small refrigerator is a bonus if there is packing space available in your vehicle or trailer. Try to vacuum pack foods for better pres…
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A Beginner's Guide to Sea Fishing

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Getting into sea fishing can be a little daunting. Unfortunately many tackle shops in the US appear to be reluctant to share knowledge and walking into a tackle shop knowing nothing about sea fishing can be intimidating for the beginner.

What rod and reel should I buy, what do I use for bait, where does my weight go and how do I cast out? Fundamental questions that all sea fishermen know the answers to but many beginners are afraid to ask. If this sounds familiar, read on!

What to Buy
The simplest way to catch fish from the beach is to cast a baited rig into the sea and wait for a fish to bite. For this you will need the following basic equipment as a minimum:

Beach Caster RodFixed Spool ReelMain lineShock Leader lineReady Made RigLead WeightBaitRod RestKayak Fishing
1. Beach Caster Rods
Beach caster rods (sometimes called surf or surf-casting rods) are usually 12 or 13 feet long and start at around £25 for a reasonable quality budget rod.

If you are able to stretch to an intermediate…
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What You Need To Know About Sports Nutrition

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Whether you run 5 K’s, 10 K’s or marathons, sports nutrition plays an important part in your running plan. Listed below are answers to some of the most commonly asked questions about nutrition and running.
Q:  In order to stay properly hydrated, how much fluid or water do I need to drink?
A:  Dehydration effects your health, your mental capabilities and your running performance so it’s really important to get enough fluids before, during, and after your run.  At a minimum, you should be drinking 8 – 8 ounce glasses of water in a day.

But when exercising, especially in the heat, longer runs, or heavier exertion runs, the recommended amount is 16 ounces of fluid 2 hours before running and then more before you start.  If you are on a longer run, bring fluid with you (I recommend the Fuel Belt Helium).

After a long run, be sure to replenish body fluid lost by drinking two cups of water for every pound lost through sweat.  Thirst is just a sign of dehydration, so don’t wait until you are …
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